Mobi Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition (Importance of Movement Pack) with Free PDF EDITION Download Now!

PDF Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition (Importance of Movement Pack) with Free PDF EDITION Download Now!

 4,7

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PDF Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition (Importance of Movement Pack) with Free PDF EDITION Download Now!

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. “A landmark in explaining biomechanics.” Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals.It’s often said that “movement is medicine,” but rarely is the “how” behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the “big ideas” in this paradigm-shifting book include:The human body evolved to a tremendous amount of certain movements―like walking, squatting, hanging, and carrying―loads our bodies still require to work well, even though they’re mostly gone from our “convenience-centric” culture.Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of “movement malnutrition.”Why a physical therapist or personal trainer is coaching you in alignment or “good form”: we’re adapting most to our daily positioning!It’s not only “move more,” it’s “move more of your body parts!” (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.)We’re using exercise like “movement vitamins” instead of addressing the deeper issue of a poor movement diet. We should be using both!Move Your DNA also contains:40+ corrective exercises to help you find your “sticky spots”―areas of your body that just aren’t moving (even when the rest of you moves a lot)alignment checks and a guide to increasing your walking movementssimple lifestyle changes to get you moving more (without always needing to add exercise!).Keen laypeople, yoga and Pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.

At this time of writing, The Mobi Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition (Importance of Movement Pack) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

PDF Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition (Importance of Movement Pack) with Free PDF EDITION!

Worth reading for the overall correspondence between movement, loads, and health, with new terms and ways of thinking in here seldom discussed in the overall “fitness-sphere”. It gets a bit bogged down for me in excessive scientific analysis while you wait (and wait and wait) until she finally starts telling you what to actually do. I didn’t find the do-this parts terribly surprising, any decent yoga or stretching book (such as by Pavel or Kelly Starrett, sp?) would basically get you to the same place. Her analysis is more “cellular” than functional which is a nice contrast. One point I do appreciate is the notion that fitness is less “systemic” than we generally think, meaning that only the parts that get worked get benefited, while many other parts can easily be neglected, thus the need for a wide ranging program of motion, loading, and stretching. Would seem above all else Walking is a major benefit, especially on multi terrains and grades. Unfortunately in a really hot and polluted city like Bangkok where I live this isn’t really a great option. But I do get her point.The exercises at the end were a bit “meh” for me, rather mild and obvious, but if you’ve done little fitness your life and have mobility issues I think this is a good place to start. But really a start, not a finish.I felt like the book would have been really good for my sedentary Grand-P’s...if they were still around. For experienced athletic types might be a bit too soft.

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